Walking for fitness and pleasure

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In the past decade, walking has taken off as one of the most popular fitness and recreational activities for people of all ages. The Wonder Walkers website is the one - stop shop for women and walking, providing both motivational encouragement and practical information for women who want to improve their health and fitness. Wonder Walkers has attracted members from around the world, and men as well as women, underlining the need for it.

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Walking for Fitness and Pleasure is a walking group that has been operating in Adelaide for over 30 years! We have weekly scheduled walks, longer walks and even organise walking trips overseas. We always welcome new members and if you would like to join us, read through the information on this page, download the walking program, choose the date of the walk you would like to join and simply arrive at that time. All fees to be paid in advance.

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Walking for Fitness, Pleasure and Health is designed to meet the needs of all women who want to know the basics of walking: how to start walking, how far to walk, what clothing and shoes are needed, how to walk with children. Useful information on everything from motivation, weight loss and nutrition to pedometers, coping with injuries and training for events is given in a simple and non-technical way. In the final chapter, the author offers a selection of famous walks worldwide.

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Posted by Quality Books Feb 13, Walking is easily the most popular form of exercise. Other activities generate more conversation and media coverage, but none of them approaches walking in number of participants.

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Helen Vause is an experienced journalist and communications consultant. She has had wide media experience, and was senior communications advisor for Massey University for several years. Her book Walking Auckland was a best-seller, and she is also the co-author of Working from Home.

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Comments

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