Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started.
The Adolescent Program is not just about helping teens see the number on the scale fall. It is designed to empower our youth to live a healthier lifestyle now and in the future! The Adolescent Program consists of individual and family consultation as well as nutrition and exercise education.
Some teenagers have difficulty keeping up with the energy needs of their bodies and may be underweight. The reasons for this may be that they are growing taller, exercising a lot with sports, are too busy or distracted to eat appropriate meals, or might simply have a high metabolism the way our body burns calories. Growing during the teen years requires more food energy than at other times of life.
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Here's everything you need to know to help your teen manage her weight and develop a healthy body image. From crash diets to yo-yo problems, we've got you covered. Does your child need to lose weight?
You may choose your own clothes, music, and friends. You also may be ready to make decisions about your body and health. Making healthy decisions about what you eat and drink, how active you are, and how much sleep you get is a great place to start.
Martin Hughes is a chiropractic physician, health writer and the co-owner of a website devoted to natural footgear. He writes about health, fitness, diet and lifestyle. Numerous conditions can cause rapid weight loss in teenagers.
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Healthy habits are the key to teen weight loss. Show your teen the way with this practical plan for success. Teenage obesity is a serious — and widespread — problem.
The author, Anne Fletcher, interviewed and surveyed more than teens who had lost weight in healthy ways, some as much as pounds, as well as many of their parents. Many of them came from overweight families and had been heavy for a long time. This book tells how they were able to turn things around and make important lifestyle changes.